Anna Mizera Mindful Transformations
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Welcome to Anna Mizera Mindfulness where I help you find your calm again, stay more patient and be more present with your children and the family.
With gentle mindful guidance and meditation I help my clients reduce stress, everyday overwhelm, anxiety and recurring low moods.
Becoming a parent can bring loads of challenges, big emotions and surprising thoughts that we may find difficult to cope with. You are not alone!
"I feel more relaxed and feel as though I have a greater resilience to stressful situations. In particular around my family I feel calmer and more laxed, something which they have picked up upon. I would definitely recommend Anna to anyone who would like to explore mindfulness" Christopher
"I have been working with Anna for some time. She has changed my life. That is a big statement - but true. Anna has helped me make mindfulness and meditation part of my everyday routine. By putting the work in and Anna's positivity, realistic approach and encouragement, I feel I have turned a corner in my life and am a stronger person, a better wife and more patient mum" Lara
Anna is based in central Reigate for face to face appointments, but also works online so you can learn and practice from the comfort of your own home.
You can choose:
> 1 to 1 sessions
> Mindfulness Group Course
> Mindfulness and Meditation in Nature session (in person ONLY)
Why don't you book your taster session today?